Anxiety Assassin
Eliminate the anxiety that's been harassing you. End the discomfort today & live with peace by ripping out the anxiety from the root. Taught by Trey Tucker, licensed mental health therapist.
What's Going on in My Brain?
Tool: Body Scan
Your Current Life Situation
Tool: Five Senses
Tool: Box Breathing
Thoughts
Tool: Thought Stopping
ANTS - Automatic Negative Thoughts
Truth
Tool: Fingers to Thumb
Tool: Near & Far
Getting to the Root
Tool: Journal
Tool: 4-2-6 Breathing
Physical Tips
Tool: Muscle Relaxation
Anxiety Assassinated