Anxiety Assassin
Eliminate the anxiety that's been harassing you. End the discomfort today & live with peace by ripping out the anxiety from the root. Taught by Trey Tucker, licensed mental health therapist.
Course curriculum
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2
Chapter 2
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What's Going on in My Brain?
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Tool: Body Scan
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3
Chapter 3
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Your Current Life Situation
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Tool: Five Senses
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Tool: Box Breathing
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4
Chapter 4
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Thoughts
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Tool: Thought Stopping
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ANTS - Automatic Negative Thoughts
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Truth
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Tool: Fingers to Thumb
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Tool: Near & Far
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5
Chapter 5
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Getting to the Root
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Tool: Journal
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Tool: 4-2-6 Breathing
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6
Chapter 6
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Physical Tips
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Tool: Muscle Relaxation
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7
Chapter 7
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Anxiety Assassinated
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